On the weekend I did what is known as a Holotropic breathing (group) session with a lovely teacher by the name of James Fairbanks. One aspect of the technique is to allow the person doing it to actually feel, tangibly, what is described as chi or prana—the life force, if you will (or won’t).
Prana, according to the Vedic or Indian philosophy, is not the same as soul or atma. Prana is the life force right here in the physical. Soul is thought to be “transcendental” (sat-eternal, chit,-consciousness, ananda-ecstatic bliss), or beyond or outside the material world.
The idea of prana, chi or life force is not a part of the Western or allopathic model per se, although some have compared it to the Holy Spirit, as in the Greek “Agion pneuma�—although this seems, in my limited knowledge, inaccurate.
Still, you can’t tell me Jesus was in the desert for forty days simply to sun tan. He was doing some sort of serious yoga (union with God) to be with His Father. My bet is that included going deep into his breath, and finding the perfect meditation, with the life force utterly flowing—a direct line to that beautiful room in Dad’s mansion.
The Japanese call prana or chi, ki.
The English—whom I love—have for obvious reasons (anal retentive), no word for it. The closest they could come to it was “Stiff Upper Lip,â€? which is way, way, way off the mark, however well intentioned. And in all honestly, have you seen or even experienced the English in bed? They’re as bad as their teeth.
Granted, I was born in England—but only this lifetime!
In short, virtually all Eastern/Indigenous cultures that I know of believe in some version of chi or prana, and believe in altered states or inducing altered states of consciousness for spiritual reasons and/or evolution.
And for that matter, so do I—if only for the absolutely joy of its consideration.
For some reason this reminds me of what Krishna Das says to the crowd before he leads what are known as Kirtans, or group chants: “No problems will be solved here tonight.�
STANISLAV GROF RENAMES AN ANCIENT RITUAL
Using the breath to create altered states has probably been around, along with plant-to-human relationships that offer similar experiences, for as long as spiritual considerations—maybe tens of millennia—but the founder of what’s today called Holotropic Breathwork is the wonderful and far-reaching therapist Stanislav Grof.
Here’s an interesting page called, fittingly, Holotropic Breathwork, which discusses the process, and compares it to Primal Therapy and other things.
An early researcher in the use of the psychedelic, LSD, Czech/American psychiatrist Stanislav Grof developed holotropic breathwork after the use of LSD was declared illegal in the 1960s.
This non-drug psychotherapy combines controlled breathing techniques with loud feelingful music to trigger the release of repressed early childhood, infantile, pre and peri-natal material, along with transpersonal and spiritual experiences.
It’s true. I coughed up three soothers and woke up in a huge diaper that chafed.
Jokes aside, so why do holotropic breathing—or something like it? Well, how about to experience something quite remarkable within oneself?
It is not a replacement for a daily spiritual practice, but it’s indicative of an aspect of the inner journey and gives an experience of what the ancients call our life-force, for whatever that’s worth to a given individual.
And if people ask, “Hey, why would I want to breathe for forty minutes and experience something I’ve never experienced before, realise I’m a mystic, let go, feel, emote, laugh, cry, allow certain feelings to rise up, and to consider (even experience) a taste of one of the techniques of altered states from the most ancient cultures on this incredible planet…?â€?
Just say back: “Maybe you’re right—especially with the Stanley Cup and the NBA Playoffs still on every day after nine months.”
For the record, though, a little disclaimer: Holotropic Breathing, although it truly was and is gentle, in my opinion, and just a thing to try, is by certain accounts not necessarily recommended for those wonderful sisters and brothers who are diagnosed or feel a little bit mentally shaky.
GOOD AND BAD BREATH
Breathing is fascinating. With every thought, our breathing probably changes its pace, its degree of flow. This is in some ways essential to survival, alertness.
But it may also be significant to consider that we may, as James Fairbanks mentioned, have a distinct depressive breath, an anxious breath, a joyful breath etc., and it is the breath that controls these moods as much as the other way around.
It is worthwhile to try and be aware and even play with one’s own breath as situations of increasing and decreasing stress, arousal, frustration occur and pass during any given day.
Which comes first?
The Japanese (I think it’s Japanese) have a saying: Ti (mind) leads Ki (life force). Could it be that breath leads mind? Or at least, with awareness, leads it back to balance?
Vietnamese Buddhist monk Thich Nhat Hanh has an exercise called the Joy of Meditation as Nourishment, that is remarkably simple. It goes like this:
Breathing in, I calm my body. Breathing out, I smile.
Romper Room therapy, yes, but all I can say—to see the power of the breath, and how it’s tied to an emotion—is don’t knock it until you’ve smiled and tried it.
It will change your mood.
All it takes is a desire to change the mood. Ah, but deep down those moods are necessary, justified, and who we think we are: I have the right to be miserable, garl darnit—and, for the record, it’s your fault.
NERVOUS NELLIE
I had done holotropic breathing a few times before in my twenties, with a therapist, working to touch on some anxiety-inducing stuff I was carrying around, and confusing with my self. It was useful and intriguing, suggestive, and on at least one occasion offered a profound realization that was not quite a rebirth, but I suddenly saw myself clearly, as if watching myself, when I was maybe six or seven.
Now, loosely, my incredibly boring yet underlying “story� was (and sometimes is) this: that through, for example, the divorce of my folks, growing up etc., I believed—even with all my love and effort—that I was unable to fix anything, no matter how hard I tried etc. I couldn’t bring my parents closer, make things smoother, make them feel good, make me feel good, couldn’t make the right decisions, the right choices, and in fact, whenever I tried, everything blew up and got worse, etc., etc.
With the “rebirthing�, so-called, I saw myself at six or seven, in a flash—I even recalled the purple white V collar terry-cloth shirt I used to wear.
And what I saw was from an adult’s perspective (mine), and not a kid who couldn’t do anything right, but a kid who was courageous and vigilant and relentlessly good-intentioned (a scrappy l’il fella) and trying quite heroically, as we almost all did. This was revelatory and enjoyable.
What a good, spirited kid I saw, bad fashion notwithstanding.
In fact, it was only after this and a few years of therapy that I could actually write Understanding Ken, and comment with mature literary clarity on the inconceivably massive buttocks found in America, which have since spread (no pun intended), like any other effective colonization, en masse (no pun intended) to the rest of the world.
But from the revelation, I was able to impose upon my childhood belief what we sometimes come to know as adults: that there is nothing we can do to change certain things, and that’s the way of the world.
Or, to quote the Bhagavad Gita (2-47):
As a human being, your strength is in purposeful action, but the results of your actions are beyond your control.
GRATITUDE
Having had a daily spiritual practice for a few years now—chanting, meditation, dreaming, reading of sacred and neo-sacred texts—I have become more subtle in a not so subtle body, to be aware of my breath (mint, anyone?), and different areas in the body that are sometimes called chakras (crown, third eye, throat, heart, spleen, just below the navel, perineum area and so on), and others that are called samskaras (or knots).
And also, it just feels good to learn to find pleasure, joy, wider gratitude and love from within, as opposed to without (literally).
I can’t begin to express what a difference a regular practice makes, and how it is so much this practice that gives rise to whatever little evolutions, revelations, surrenders I, by grace, ever come to comprehend.
Even a single, momentary expansive thought on what might be is too wondrous to put in words. All our thoughts and theories, it seems, are by definition limited, ultimately, by the vast mystery of it all. But diligence and great teaching has been a profound and incalculable gift/joy in my temporary journey here as Pete.
In fact, to have a teacher in these areas of asking what is Self, who am I, where are we from, where are we going and why can’t I ever remember where I put my keys? is also remarkable, and reminds me to try not to judge to much or conclusively a spiritual or non-spiritual path in which I have not dove deeply.
Jeffrey Armstrong in particular has taught me so much about a mystic, meditative, devotional path within the Vedic tradition, which finds great kinship in aspects of Buddhism and most Eastern traditions, of course.
This path is also profoundly at home with contemplative Christianity, Jewish mysticism or the Kabbalah, Sufism, virtually all indigenous/pagan/Goddess paths, and even with the great awe-struck scientists (one aspect of Samkhya) who experience the cosmos with rigor and unquenchable wonder, aware of the limitations of the five senses as tools for seeing it All—Einstein being an obvious example, but there are so many.
And teachers are everywhere, appearing as both people of great wisdom and people of great pain-in-the-assness, and ourselves, of course, in times of distress, simplicity and flashes of insight.
But where was I? Oh yeah, breathing rapidly.
HOLOTROPIC BREATHING
The Holotropic procedure is to breathe more rapidly (but notably not hyperventilating) to produce so-called altered states of consciousness. Here’s a youtube version of it.
And so, feeling that Fairbanks really new his stuff, lying down (with a group of about eight, heads to the center of the room, lots of space), with beautiful, suggestive music, and after breathing deeply for an extended period of time, into both the tummy and the chest and relaxing on the out breath (don’t try this at home), one’s inner relationship heightens (we’re so external), until eventually something happens, and the next thing I really remember is the intense, overwhelmingly flow of energy through the body as the breathing continues.
And from here one can continue to push the breath or relax into it or whatever, but the subtly of the experience was great, and has always been so enjoyable for me.
The effects are, I am sure, different for everyone, but most people have a heightened experience of some sort; joy, fear, tears, laughter, ecstasy or combinations of the above.
I felt the prana intensely—if that’s what it is—running everywhere, profoundly, strongest in the hands, heart, and forehead, so much so that one literally can’t or doesn’t move. It was, for me, decidedly blissful.
In the moment, instead of the usual embarrassment, discomfort, retraction to big emotions, other people’s tears and sounds make absolute sense. We long to be ourselves, and perhaps even closer my Lord to Thee.
I felt—I was reminded in the force of that flow—of great love, big love, for everyone there, my beloved, my teachers, and all my sisters and brothers, everywhere.
The only sadness I felt, which did induce tears and laughter at the same time, as I lay down—pulsating with “Luke, May The Force Be With You” or maybe even Luke 1:41 or 1:67—was the sadness of the (mostly self-imposed) limitations that stop me from expressing love, deep love, to everybody—and why not express it, feel it, for everybody, in this obviously temporary experience of me here today? I say everybody, because I felt it there for everybody.
Why be miserly with love? Why do I not greet guests as children greet those they like and love? With wild joy? As dogs do (bum-sniffing not included)? Granted, both of these examples are generally limited towards the people they trust, but the exuberance is unbridled. And as adults, we know how little there is to fear from nearly everybody.
There’s a saying I read somewhere, by whom I don’t know:
If the road to hell is paved with good intentions,
the road to heaven is paved with Ch’i.
That’s the best summary I can give you, of something whose revelation (like with meditation) passes so quickly yet beautifully, only slightly integrated into the person of the ongoing me, and thus gently reminding me of the temporary nature of all this extraordinary nature.
Either way, even now, with the awareness of the flow dissipated (but still available, with grace and willingness), may you breathe deeply in remembering the wondrous miraculous, force of inconceivability you are. I wish you the most beautiful of journeys, freedom, creativity, and unlimited love, which, according to the theory of prana, is unlimited, if only we had the courage and the opportunity and the grace to remember that is so.
I know I’m crazy, but if you can, love way more,
Pete